Yoga is an ancient practice that unites breathing, mental awareness, and movement. A steady yoga practice builds strength and stamina, improves flexibility and balance, reduces stress, and creates a calm state of mind. The ultimate goal of yoga is to achieve liberation from suffering and attain self-realization.
Our teachers guide each class from a place of loving-kindness and compassion, and understand that every student is on their own unique wellness journey. As a studio, our goal is to cultivate a sense of community and a safe space for both beginners and experienced students. Our classes are open to all levels of experience. If you are new to yoga, the gentle flow + breathwork, as well as candlelit restorative, is a great place to start.
We feel passionate about maintaining the integrity of traditional yoga, offering class types such as Vinyasa, Restorative and integrating components of Raga, Karma, and Jhana. Through these intentional teachings, we connect to our mission to bring people to their optimal state of healing and support their continuous lifelong wellness journey.
RISE + FLOW
Begin the day with postures that will awaken the body + mind. This class will start slow and move into an energizing flow
GENTLE YOGA + BREATHWORK
Movement with intention + awareness followed by traditional breathwork + meditation
FLOW + RESTORE
A beautiful merging of movement (yang) + stillness (yin).
A 50-minute midday boost to connect back to Self. This class is designed to build strength + stamina while invigorating the mind + soul.
Traditional vinyasa yoga, characterized by its dynamic flow, syncing movement with the breath. This strong + energizing class brings a focused presence and leads us back to inner peace.
Restorative yoga utilizes props + long holds to initiate a healing response in the body. A slow + grounding practice
MYOFASCIAL RELEASE + ACTIVATION
Work through releasing soft tissue to mobilize major joints followed by learning how to properly activate major muscle groups. Ideal for anyone who wants to move better.
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