WHAT IS AN INFRARED SAUNA & HOW CAN IT HELP ME?
Infrared saunas are an advanced form of heat therapy that utilize infrared heaters to emit radiant heat, which is directly absorbed by the body at a cellular level, offering a wide variety of health benefits. Infrared rays, which provide gentle warmth, help improve overall wellness & enhance the body’s natural detoxification process. By inducing a deep sweat, infrared rays aid in flushing out toxins from the body, promoting clearer skin and improved circulation. Infrared saunas are also praised for their potential to support weight loss efforts, as they can help burn calories and increase heart rate, similar to moderate exercise. Additionally, infrared saunas have been associated with pain relief, especially for individuals suffering from conditions such as arthritis or muscle soreness. Regular sessions in an infrared sauna have also been linked to improved sleep quality, enhanced immune function, and even a boost in mood through the release of endorphins. Overall, the holistic benefits of infrared saunas make them a valuable addition to any wellness routine, promoting both physical and mental well-being.
INFRARED SAUNA SESSIONS AT VIE
The gentle heat of our infrared saunas, in comparison to traditional saunas, makes the experience much more comfortable, while the deeper infrared rays provide a more profound benefit. Clients can enjoy their sessions for their chosen time length of either 30, 45, or 60 minutes, 1-7 x per week. Upon arrival, we will provide you with 2 fresh towels. You may select a color for the light inside your infrared sauna & enjoy the benefits of color therapy during your session, while immersed in the gentle sounds of relaxing Harmonic Egg music. Our natural, rejuvenating, & gently scented body wash, shampoo, & conditioner, are available for a cleansing shower following your session.
Have you been searching for the perfect gift? There is no better gift than the gift of self-care, making an Infrared Sauna Gift Card the perfect stress relief gift! Gift cards are available online or at the Vie studio. As Calgarians increasingly prioritize self-care & embody a lifestyle of wellness, the popularity of infrared saunas in Calgary continues to soar & have become an essential part of the journey to physical & mental wellness. Give your loved ones a gift that will leave them feeling relaxed, refreshed, & rejuvenated.
Improved weight management
Relief from sore muscles Relief from joint pain such as arthritis
Clear and tighter skin
Improvement in chronic medical conditions
Help for people with chronic fatigue syndrome
INFRARED SAUNAS AS A HEALTHY LIFESTYLE
Infrared saunas have become an increasingly popular therapy in the wellness landscape, offering a relaxing & rejuvenating experience for individuals seeking therapeutic benefits. Dr. Rhonda Patrick, a PhD in Biomedical Science, published a study on sauna use as a lifestyle practice to extend healthspan. This study demonstrated that frequent sauna use is associated with a lower risk of death from cardiovascular disease, coronary heart disease, stroke, Alzheimer’s, & lower risk of sudden cardiac death. Our Unlimited Infrared Sauna Membership offers unlimited sessions, at your chosen time length (30, 45, or 60 minutes), making this the perfect way to experience the many benefits of frequent sauna use.
The Mayo Clinic states several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. Larger and more-rigorous studies are needed to confirm these results. Infrared saunas have increased benefits in comparison to traditional saunas due to the method of heating your body at a deeper, cellular level. They are safe to use and have minimal reports of adverse effects.
In places like Calgary, where the demand for holistic health practices is on the rise, infrared saunas have quickly become a fundamental part of many individuals’ healthy lifestyles. Wellness studios in Calgary have embraced the therapeutic benefits of infrared saunas, recognizing them as an essential component of physical wellness. Infrared saunas in Calgary provide residents with an escape from the city’s hustle and bustle, offering a serene environment where one can unwind and detoxify. Our infrared saunas at Vie offer a sanctuary of solace & tranquility amidst the urban chaos.
Click the “Book a Session” button to improve your wellness today!
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